Sri Lanka is known for its endless culture and exciting outdoor activities. As it is a predominantly Muslim and Buddhist area, sobriety is a normal way of life rather than being out of the ordinary. Sri Lanka is certainly a place you can enjoy without the pressure of alcohol being a focal point. Sri Lanka has something for all, whether you prefer to spend sober holidays your down time on a secluded beach or climbing a sacred mountain to take in the amazing views.
Staying Sober During The Holidays: 12 Tips
Thanking sponsors, a sober friend, or a meeting group boosts support and accountability. Increase your meeting frequency to 1–3 times per week around major events and holidays, mixing in-person and online options like AA, SMART Recovery, or Dharma recovery. Remember, people in these groups are going through the same thing. You’re not alone and there are plenty of people who struggle to stay sober during the holidays. Define specific, achievable goals like, plan to stay 30–90 minutes, attend only part of https://acappellas.co.uk/11-healthy-drinks-to-start-your-day/ an event, or limit interactions with a known trigger.
How Treatment Centers Provide a Holiday Haven
- Perhaps there’s a caroling group you can join, or a holiday bazaar where people share homemade arts and crafts.
- It’s important to have open and honest communication to make this season enjoyable and safe.
For many people in early sobriety, this season brings up fear, loneliness, and the anxiety of navigating everything without a drink. Whatever your situation, it’s okay to say no to things that put your recovery at risk. Staying sober during the holidays is not only possible, but it’s also powerful.
- I didn’t want to draw attention to my decision not to drink, nor did I feel like explaining myself repeatedly, so I simply poured non-alcoholic beer into a regular beer glass.
- It’s important to acknowledge these challenges to arm oneself with strategies that enhance the likelihood of success during such events.
- Having this escape route planned reduces anxiety and gives you control over your environment.
Teen & Young Adult Treatment Tracks
- In some cases, Addiction Helpline America charges our verified partner a modest cost per call.
- Sober Holidays Tip #11 Be sure there is plenty of light in your life.
- They often provide valuable insights into the destination's suitability for alcohol-free vacations.
These are rooted in the same evidence-based principles Cenikor uses across our residential, outpatient, and recovery support programs. Holiday environments often mix emotional triggers with increased access to alcohol or substances. Thanksgiving, especially, can set the tone for the weeks that follow making preparation not only helpful but essential as the holiday season continues to grow in intensity and frequency. At Hazelden Betty Ford Foundation, we've helped thousands of people navigate recovery through the Sober living house toughest seasons.
